Bar-b-que Frog Legs Recipe

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Bar-b-que Frog Legs
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Ingredients:

Directions:

  1. Mix ingredients together and pour over frog legs. Marinate for 2 hours in refrigerator.
  2. Preheat barbecue at medium. Oil grill. Remove frog legs from marinade and wrap bony end of legs in pieces of aluminum foil to prevent charring.
  3. Place frog legs on grill and cover. Cook 12 minutes or according to size. Baste frequently and turn legs over 2 or 3 times during cooking. Serve with lemon slices
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.89 Kcal (343 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 231.86mg 10%
Potassium 102.66mg 2%
Total Carbs 15.88g 5%
Sugars 10.53g 42%
Dietary Fiber 1.11g 4%
Protein 0.78g 2%
Vitamin C 4.2mg 7%
Iron 0.3mg 1%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 89.58 Kcal (375 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 253.64mg 10%
Potassium 112.31mg 2%
Total Carbs 17.37g 5%
Sugars 11.52g 42%
Dietary Fiber 1.22g 4%
Protein 0.86g 2%
Vitamin C 4.6mg 7%
Iron 0.3mg 1%
Calcium 15.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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