Caramelized Frog Legs Recipe

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Ingredients:

Serving

3 tbsp soy sauce
3 tbsp honey
1 clove garlic, minced
1 pinch ground ginger
1 lb frog legs
salt and pepper to taste
3 tbsp cornstarch
1 tbsp canola oil
1 tbsp thinly sliced green onion

Directions:

Stir together the soy sauce, honey, garlic, and ginger. Toss frog legs in marinade to coat evenly, then set aside to marinate for 1 hour.
Drain the frog legs well, reserving marinade. Season with salt and pepper, and toss with cornstarch to coat.
Heat the canola oil in a large skillet over medium-high heat. Cook the legs until golden brown and crispy, about 2 minutes per side. While the legs are cooking, bring the marinade to a simmer in a small saucepan, and simmer for 3 minutes.
To serve, pour sauce over the frog legs and sprinkle with sliced green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.14 Kcal (813 kJ)
Calories from fat	31.57 Kcal
		% Daily Value*
Total Fat	3.51g	5%
Cholesterol	56.69mg	19%
Sodium	821.4mg	34%
Potassium	365.76mg	8%
Total Carbs	19.54g	7%
Sugars	13.27g	53%
Dietary Fiber	0.24g	1%
Protein	19.69g	39%
Vitamin C	0.6mg	1%
Iron	2.6mg	14%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	125.7 Kcal (526 kJ)
Calories from fat	20.44 Kcal
		% Daily Value*
Total Fat	2.27g	5%
Cholesterol	36.7mg	19%
Sodium	531.85mg	34%
Potassium	236.83mg	8%
Total Carbs	12.65g	7%
Sugars	8.59g	53%
Dietary Fiber	0.16g	1%
Protein	12.75g	39%
Vitamin C	0.4mg	1%
Iron	1.7mg	14%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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