Bar b Barn Ribs Recipe

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Bar b Barn Ribs
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Ingredients
13
Count
Nutrition
1232
Calories
Total time
260
Minutes
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Ingredients:

Directions:

  1. In a large saucepan or stock pot, cover ribs with cold water; add thyme, salt, pepper, bay leaf, celery and onion.
  2. Bring to gentle boil; cover, reduce heat and simmer for about 45 minutes or until ribs are tender.
  3. Remove ribs place in shallow glass dish.
  4. Set aside.
  5. (Strain cooking liquid and refrigerate or freeze to use as soup stock).
  6. Sauce.
  7. In small saucepan, combine all the sauce ingredients, bring to gentle boil; reduce heat and simmer for 15 minutes to blend flavors.
  8. Let cool.
  9. Cut strips of ribs into serving portions of 3 to 4 ribs.
  10. Pour sauce all over ribs in dish and marinate for 3 to 4 hours in refrigerator or for 30 minutes at room temperature.
  11. Remove ribs from sauce, reserving any remaining sauce.
  12. Cook ribs on greased grill over medium-hot coals or medium setting, turning and brushing occasionally with reserved sauce, for about 20 minutes or until meat is browned.
  13. NOTE:Double the sauce recipe for lots of basting sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1231.6 Kcal (5156 kJ)
Calories from fat 844.74 Kcal
% Daily Value*
Total Fat 93.86g 144%
Cholesterol 229.77mg 77%
Sodium 434.2mg 18%
Potassium 746.41mg 16%
Total Carbs 50.46g 17%
Sugars 36.67g 147%
Dietary Fiber 0.98g 4%
Protein 49.14g 98%
Vitamin C 6.6mg 11%
Iron 6.6mg 36%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 313.33 Kcal (1312 kJ)
Calories from fat 214.91 Kcal
% Daily Value*
Total Fat 23.88g 144%
Cholesterol 58.46mg 77%
Sodium 110.47mg 18%
Potassium 189.9mg 16%
Total Carbs 12.84g 17%
Sugars 9.33g 147%
Dietary Fiber 0.25g 4%
Protein 12.5g 98%
Vitamin C 1.7mg 11%
Iron 1.7mg 36%
Calcium 17.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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