Directions:
- Preheat oven to 400°F.
- Coat the mead with the mix, spiced as you like.
- Arrange in a single layer in and baking dish.
- In a medium skillet, melt the butter add sugar, stirring constantly until melted. Stir orange juice and rum into cornstarch and whisk together. Gradually add to sugar mixture.
- Bring mixture to a boil and reduce heat and simmer, stirring constantly until sauce is thick and clear, about 3 minutes.
- Add banans and cook until heated through, about 1 minute.
- Place meat on serving plate and pour banana sauce over it.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.14 Kcal (1721 kJ) | ||
| Calories from fat | 118.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 20% | |
|---|---|---|---|
| Cholesterol | 115.99mg | 39% | |
| Sodium | 266.63mg | 11% | |
| Potassium | 471.55mg | 10% | |
| Total Carbs | 33.29g | 11% | |
| Sugars | 20.89g | 84% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 35.38g | 71% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 8.3mg | 46% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.8 Kcal (627 kJ) | ||
| Calories from fat | 43.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 20% | |
|---|---|---|---|
| Cholesterol | 42.26mg | 39% | |
| Sodium | 97.15mg | 11% | |
| Potassium | 171.82mg | 10% | |
| Total Carbs | 12.13g | 11% | |
| Sugars | 7.61g | 84% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 12.89g | 71% | |
| Vitamin C | 6.9mg | 32% | |
| Iron | 3mg | 46% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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