Directions:
- Melt butter in heavy large skillet over medium heat. Add brown sugar, nectar and rum; stir until sugar dissolves. Increase heat and boil until syrupy, about 4 minutes. Mix in ginger and nutmeg. Add pineapple, banana and mango and sauté just until heated through, about 1 minute. Let cool 2 minutes.
- Scoop ice cream into bowls. Spoon warm sauce over ice cream. Sprinkle with coconut, if desired; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.3 Kcal (437 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 3% | |
| Sodium | 1.84mg | 0% | |
| Potassium | 157.87mg | 3% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 16mg | 27% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.16 Kcal (449 kJ) | ||
| Calories from fat | 35.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 1.9mg | 0% | |
| Potassium | 162.2mg | 3% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 12.02g | 47% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 16.4mg | 27% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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