Directions:
- Slice the bananas in half lengthwise and brush with the lemon juice. Melt the butter with the sugar in a flat chafing dish or 10-inch skillet. Add the bananas and sauté until just tender. Sprinkle with the cinnamon.
- Remove from the heat and add liqueur and rum. Carefully ignite with a long match. Use a large long-handled spoon to baste the bananas with the warm liquid until the flame burns out.
- Divide the ice cream among four dishes. Top each one with a banana half and some of the sauce. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.67 Kcal (1816 kJ) | ||
| Calories from fat | 168.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 67.31mg | 22% | |
| Sodium | 100.04mg | 4% | |
| Potassium | 471.19mg | 10% | |
| Total Carbs | 55.77g | 19% | |
| Sugars | 45.38g | 182% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 168.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 200.84 Kcal (841 kJ) | ||
| Calories from fat | 78.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 29% | |
|---|---|---|---|
| Cholesterol | 31.17mg | 22% | |
| Sodium | 46.33mg | 4% | |
| Potassium | 218.21mg | 10% | |
| Total Carbs | 25.83g | 19% | |
| Sugars | 21.01g | 182% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 2.5g | 11% | |
| Vitamin C | 3.7mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 78.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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