Directions:
- Melt butter, brown sugar, lime juice, rum, and seasonings in a large skillet over medium-low heat.
- Add bananas and pineapple.
- Saute until tender, but not soft, about 2 minutes.
- Serve over scoops of vanilla ice cream, garnished with coconut.
- **To toast your coconut, place in a nonstick skillet over medium heat about 5 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.92 Kcal (703 kJ) | ||
| Calories from fat | 82.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 58mg | 2% | |
| Potassium | 140.16mg | 3% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 17.36g | 69% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.07 Kcal (888 kJ) | ||
| Calories from fat | 104.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 14% | |
|---|---|---|---|
| Cholesterol | 30.82mg | 8% | |
| Sodium | 73.25mg | 2% | |
| Potassium | 177.02mg | 3% | |
| Total Carbs | 26.35g | 7% | |
| Sugars | 21.93g | 69% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 0.79g | 1% | |
| Vitamin C | 7mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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