Directions:
- Measure everything out ahead of time.
- Toss the sliced bananas in the lemon juice to stop them from discoloring, set aside.
- Melt the butter/margerine in a 10 skillet, stir in the brown sugar, orange juice & lime juice.
- Cook, stirring, over medium heat for apprx 4-5 minutes or until the sauce is syrupy.
- Add bananas, gently stir and just heat through-3 minutes.
- Stir in the coffee liquer and transfer to a heated chafing dish or a heated dish. Place it on the Serving table.
- Heat rum in a small skillet over low heat - only warm it.
- Remove from heat and at the table ignite it and pour the flaming rum over the bananas.
- Immediately serve over Vanilla Ice cream or on it's own - Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.39 Kcal (1182 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 6.68mg | 0% | |
| Potassium | 481.78mg | 10% | |
| Total Carbs | 45.19g | 15% | |
| Sugars | 31.27g | 125% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.75 Kcal (644 kJ) | ||
| Calories from fat | 37.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 12% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 7% | |
| Sodium | 3.64mg | 0% | |
| Potassium | 262.3mg | 10% | |
| Total Carbs | 24.6g | 15% | |
| Sugars | 17.02g | 125% | |
| Dietary Fiber | 1.93g | 14% | |
| Protein | 0.77g | 3% | |
| Vitamin C | 11.5mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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