Directions:
- Melt the butter in a frying pan. Cut the bananas lengthwise and brown them in the butter.
- Set the bananas aside on a plate.
- Still on the heat, pour the sugar in the frying pan and allow it to slightly caramelise. Add the vanilla, the orange juice and the rum.
- Cover and allow to cook for about 5 minutes. Coat the bananas with this sauce. Serve warm.
- Very good served over ice cream, with the sauce drizzled over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.01 Kcal (1285 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 6.33mg | 0% | |
| Potassium | 555.41mg | 12% | |
| Total Carbs | 42.5g | 14% | |
| Sugars | 28.29g | 113% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 39mg | 65% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.12 Kcal (599 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 18% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 10% | |
| Sodium | 2.95mg | 0% | |
| Potassium | 258.92mg | 12% | |
| Total Carbs | 19.81g | 14% | |
| Sugars | 13.19g | 113% | |
| Dietary Fiber | 1.65g | 14% | |
| Protein | 0.88g | 4% | |
| Vitamin C | 18.2mg | 65% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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