Directions:
- Slice bananas in 3 slices lengthwise, then cut in halves.
- Melt butter in a skillet.
- Add brown sugar and cook over low heat stirring into a thick paste.
- Add vanilla and liqueur and stir well; cook for 3 minutes.
- Add bananas and cook over medium heat, being sure to baste with sugar and butter mixture.
- Allow to cook for about 5 minutes.
- Heat rum in a metal cup, ignite and pour over bananas.
- Stir well to blend.
- Serve over vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1113.78 Kcal (4663 kJ) | ||
| Calories from fat | 413.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.97g | 71% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 39.46mg | 2% | |
| Potassium | 796.25mg | 17% | |
| Total Carbs | 148.65g | 50% | |
| Sugars | 128.08g | 512% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 278.2 Kcal (1165 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 71% | |
|---|---|---|---|
| Cholesterol | 30.48mg | 41% | |
| Sodium | 9.86mg | 2% | |
| Potassium | 198.89mg | 17% | |
| Total Carbs | 37.13g | 50% | |
| Sugars | 31.99g | 512% | |
| Dietary Fiber | 1.33g | 21% | |
| Protein | 0.58g | 5% | |
| Vitamin C | 4mg | 27% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.3mg | 6% | |
| Calcium | 28.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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