Directions:
- Wash chicken breasts and dip them in oil.
- Mash bananas.
- Arrange chicken on a baking sheet and cover each piece with banana.
- You can garnish this with almost any spice imaginable-popular ethnic ones are paprika, coriander, poppyseeds, or cinnamon.
- Bake at 350 degrees for 30 minutes or until chicken reaches internal temperature of 165 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.66 Kcal (1950 kJ) | ||
| Calories from fat | 348.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.73g | 60% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 81.58mg | 3% | |
| Potassium | 454.54mg | 10% | |
| Total Carbs | 29.39g | 10% | |
| Sugars | 14.16g | 57% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 274.99 Kcal (1151 kJ) | ||
| Calories from fat | 205.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 60% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 2% | |
| Sodium | 48.18mg | 3% | |
| Potassium | 268.43mg | 10% | |
| Total Carbs | 17.36g | 10% | |
| Sugars | 8.36g | 57% | |
| Dietary Fiber | 2.18g | 15% | |
| Protein | 2.03g | 7% | |
| Vitamin C | 6.4mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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