Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan over medium heat, blend the butter, flour, and milk. Cook, stirring constantly, until a thick sauce has formed.
- Arrange sole in a single layer in a medium baking dish, and cover with the wine and lime juice. Season with salt and pepper. Pour 1/2 the sauce over the fish. Arrange bananas over the fish, and cover with remaining sauce. Sprinkle with Parmesan cheese.
- Bake 25 minutes in the preheated oven, until the cheese is lightly browned and the fish is easily flaked with a fork. Drain any of the remaining wine and lime juice mixture before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.21 Kcal (671 kJ) | ||
| Calories from fat | 50.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 27.41mg | 9% | |
| Sodium | 166.94mg | 7% | |
| Potassium | 347.9mg | 7% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 108.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.24 Kcal (411 kJ) | ||
| Calories from fat | 31.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 9% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 9% | |
| Sodium | 102.36mg | 7% | |
| Potassium | 213.32mg | 7% | |
| Total Carbs | 10.89g | 6% | |
| Sugars | 5.8g | 38% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 4.28g | 14% | |
| Vitamin C | 4.2mg | 11% | |
| Calcium | 66.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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