Banana-Pecan Pancakes Recipe

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Ingredients:

Serving

Directions:

Combine Pancake Mix and sugar in a medium bowl.
Whisk together 1 1/2 cups buttermilk, egg, and oil; add to dry ingredients, whisking just until lumps disappear. Stir in chopped banana and pecans.
Pour about 1/4 cup batter for each pancake onto a hot, lightly greased griddle or large nonstick skillet. Cook pancakes 2 minutes or until tops are covered with bubbles and edges begin to look cooked; turn and cook 2 more minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2211.29 Kcal (9258 kJ)
Calories from fat	692.51 Kcal
		% Daily Value*
Total Fat	76.95g	118%
Cholesterol	226.43mg	75%
Sodium	2077.15mg	87%
Potassium	3637.65mg	77%
Total Carbs	324.92g	108%
Sugars	42.74g	171%
Dietary Fiber	8.86g	35%
Protein	56.56g	113%
Vitamin C	11.2mg	19%
Iron	13.4mg	75%
Calcium	850.5mg	85%

Amount Per 100 g
Calories	227.7 Kcal (953 kJ)
Calories from fat	71.31 Kcal
		% Daily Value*
Total Fat	7.92g	118%
Cholesterol	23.32mg	75%
Sodium	213.89mg	87%
Potassium	374.57mg	77%
Total Carbs	33.46g	108%
Sugars	4.4g	171%
Dietary Fiber	0.91g	35%
Protein	5.82g	113%
Vitamin C	1.2mg	19%
Iron	1.4mg	75%
Calcium	87.6mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

49.8

Points
60

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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