Directions:
- Butter
- In small bowl, beat butter and honey until smooth
- Stir in pecans, then set aside
- Pancakes
- In large bowl, combine flour, sugar, baking powder, salt and cinnamon
- In small bowl, whisk egg, milk, bananas, oil and lemon juice
- Stir into dry ingredients until combined
- Pour batter by 1/4 cup onto greased hot griddle
- Turn when bubbles form on top
- Cook until second side is golden brown
- Serve with honey pecan butter and syrup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.82 Kcal (2348 kJ) | ||
| Calories from fat | 340.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.81g | 58% | |
|---|---|---|---|
| Cholesterol | 68.77mg | 23% | |
| Sodium | 782.09mg | 33% | |
| Potassium | 494.44mg | 11% | |
| Total Carbs | 52.6g | 18% | |
| Sugars | 21.31g | 85% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 217.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 303.58 Kcal (1271 kJ) | ||
| Calories from fat | 184.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.47g | 58% | |
|---|---|---|---|
| Cholesterol | 37.22mg | 23% | |
| Sodium | 423.35mg | 33% | |
| Potassium | 267.64mg | 11% | |
| Total Carbs | 28.47g | 18% | |
| Sugars | 11.54g | 85% | |
| Dietary Fiber | 2.77g | 20% | |
| Protein | 3.9g | 14% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 13% | |
| Calcium | 117.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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