5 Spot Banana Pancakes Recipe

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5 Spot Banana Pancakes
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Ingredients:

Directions:

  1. In a bowl, mix all-purpose flour, whole-wheat flour, baking powder, baking soda, sugar, and salt.
  2. In another bowl, whisk to blend eggs, buttermilk, and 3 tablespoons butter. Add to dry ingredients and stir just until batter is evenly moistened.
  3. Ladle batter, 1/4 cup at a time, onto a lightly buttered medium-hot (350°) griddle or lightly buttered 10- to 12-inch nonstick frying pan (or use 2 pans at the same time) over medium heat. Scatter 3 to 5 banana slices onto each pancake and cook until edges of the cake look dry, 3 to 4 minutes. Turn with a wide spatula and cook until browned on the bottom, 3 or 4 minutes longer.
  4. Serve pancakes immediately, or place in a single layer on baking sheets and keep warm in a 200° regular or convection oven until all are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1556.44 Kcal (6517 kJ)
Calories from fat 467.84 Kcal
% Daily Value*
Total Fat 51.98g 80%
Cholesterol 318.02mg 106%
Sodium 1999.99mg 83%
Potassium 2984.63mg 64%
Total Carbs 241.22g 80%
Sugars 76.47g 306%
Dietary Fiber 17.57g 70%
Protein 35.97g 72%
Vitamin C 40.8mg 68%
Vitamin A 0.4mg 14%
Iron 6mg 34%
Calcium 775.9mg 78%
Amount Per 100 g
Calories 144.96 Kcal (607 kJ)
Calories from fat 43.57 Kcal
% Daily Value*
Total Fat 4.84g 80%
Cholesterol 29.62mg 106%
Sodium 186.27mg 83%
Potassium 277.97mg 64%
Total Carbs 22.47g 80%
Sugars 7.12g 306%
Dietary Fiber 1.64g 70%
Protein 3.35g 72%
Vitamin C 3.8mg 68%
Iron 0.6mg 34%
Calcium 72.3mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.7
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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