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Banana Maple Pecan Bread Muffins (Gluten-Free) Recipe

Banana Maple Pecan Bread Muffins (Gluten-Free) Recipe

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Banana Maple Pecan Bread Muffins (Gluten-Free)

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Ingredients:

Serving

3 ripe bananas, coarsely mashed
1/3 cup pure maple syrup
1/2 cup pecans, chopped
2 cups flour (*i used bette hagman's gf bean mix, description above)
1 tsp xanthan gum
1 cup packed brown sugar
1 tsp baking soda
1/2 tsp salt
1 tsp pumpkin pie spice
2 tbsp dry buttermilk
2 eggs, beaten
1/3 cup vegetable oil
1/2 cup water
3/4 cup chopped pecans
1/4 cup pure maple syrup
6 oz cream cheese (optional)
1/4 cup brown sugar (optional)
1/4 cup pure maple syrup (optional)

Directions:

Combine bananas with 1/3 cup maple syrup and 1/2 cup pecans. Mix well and set aside.
Combine flour, xanthan gum, sugar, baking soda, salt, pumpkin pie spice, and dry buttermilk. Alternatively if you do not have premixed pumpkin pie mix, use equal parts cinnamon, ginger and nutmeg.
Make a well in the center of the dry ingredients. Combine eggs, oil, and water. Pour into the center of the dry ingredients and stir with a wooden spoon just until dry ingredients are incorporated.
Use a spatula or knife to make three or four troughs in the dough/batter. Spoon banana mixture into troughs. Gently fold bananas into dough with knife.
Spoon dough into muffin cups. Top with pecan-maple mixture. If using cream cheese frosting, coat tops of muffins after they are baked, not before.
Bake at 375 for 20 minutes. Makes about 18 good sized muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1398.37 Kcal (5855 kJ)
Calories from fat	806.72 Kcal
		% Daily Value*
Total Fat	89.64g	138%
Cholesterol	130.86mg	44%
Sodium	853.21mg	36%
Potassium	865.69mg	18%
Total Carbs	149.07g	50%
Sugars	122.9g	492%
Dietary Fiber	11.36g	45%
Protein	14.8g	30%
Vitamin C	9mg	15%
Iron	3.4mg	19%
Calcium	247.1mg	25%

Amount Per 100 g
Calories	349.55 Kcal (1463 kJ)
Calories from fat	201.66 Kcal
		% Daily Value*
Total Fat	22.41g	138%
Cholesterol	32.71mg	44%
Sodium	213.28mg	36%
Potassium	216.4mg	18%
Total Carbs	37.26g	50%
Sugars	30.72g	492%
Dietary Fiber	2.84g	45%
Protein	3.7g	30%
Vitamin C	2.2mg	15%
Iron	0.9mg	19%
Calcium	61.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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