Directions:
- Stir together first 8 ingredients until well combined.
- Whisk together buttermilk, oil, and egg in a bowl; add to flour mixture, stirring just until dry ingredients are moistened.
- Pour about 1/4 cup batter for each pancake onto a hot, lightly greased griddle or large skillet. Cook pancakes 2 to 3 minutes or until tops are covered with bubbles and edges look cooked. Turn and cook other sides. Serve immediately.
- *1/2 cup fat-free milk and 1 1/2 tsp. lemon juice can be substituted for buttermilk. Let stand 10 minutes before whisking mixture with egg and oil.
- Note: Mix up the dry ingredients to keep on hand for an even quicker breakfast meal. Store the mix in an airtight container up to 1 week.
- Note: Nutritional analysis is per pancake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1501.27 Kcal (6286 kJ) | ||
| Calories from fat | 887.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.59g | 152% | |
|---|---|---|---|
| Cholesterol | 212.95mg | 71% | |
| Sodium | 951.8mg | 40% | |
| Potassium | 1127.06mg | 24% | |
| Total Carbs | 128.24g | 43% | |
| Sugars | 22.7g | 91% | |
| Dietary Fiber | 11.52g | 46% | |
| Protein | 34.21g | 68% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.9mg | 27% | |
| Calcium | 508.9mg | 51% | |
| Amount Per 100 g | |||
| Calories | 278.83 Kcal (1167 kJ) | ||
| Calories from fat | 164.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 152% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 71% | |
| Sodium | 176.78mg | 40% | |
| Potassium | 209.33mg | 24% | |
| Total Carbs | 23.82g | 43% | |
| Sugars | 4.22g | 91% | |
| Dietary Fiber | 2.14g | 46% | |
| Protein | 6.35g | 68% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 27% | |
| Calcium | 94.5mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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