Directions:
- In a large bowl combine dry ingredients and mix until blended.
- In a small mixing bowl beat egg whites, banana, milk and applesauce.
- Stir in dry ingredients until just moistened. Spray muffin tin with PAM, or line with muffin cups.
- Fill muffin cups 2/3 full.
- Bake at 400 degrees for 15 minutes or until tops spring back when pressed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.87 Kcal (615 kJ) | ||
| Calories from fat | 23.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 275.43mg | 11% | |
| Potassium | 203.54mg | 4% | |
| Total Carbs | 27.82g | 9% | |
| Sugars | 9.36g | 37% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 3.8g | 8% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 206.79 Kcal (866 kJ) | ||
| Calories from fat | 33.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 4% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 387.82mg | 11% | |
| Potassium | 286.6mg | 4% | |
| Total Carbs | 39.17g | 9% | |
| Sugars | 13.18g | 37% | |
| Dietary Fiber | 4.09g | 12% | |
| Protein | 5.35g | 8% | |
| Vitamin C | 5.5mg | 6% | |
| Iron | 1.7mg | 7% | |
| Calcium | 99.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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