Directions:
- In a large bowl combine dry ingredients and mix until blended.
- In a small mixing bowl beat egg whites, pumpkin, milk and applesauce.
- Stir in dry ingredients until just moistened. Spray muffin tin with PAM, or line with muffin cups.
- Fill muffin cups 2/3 full.
- Bake at 400 degrees for 15 minutes or until tops spring back when pressed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.46 Kcal (555 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 274.87mg | 11% | |
| Potassium | 169.6mg | 4% | |
| Total Carbs | 24.16g | 8% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 213.69 Kcal (895 kJ) | ||
| Calories from fat | 37.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 4% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 443.44mg | 11% | |
| Potassium | 273.6mg | 4% | |
| Total Carbs | 38.97g | 8% | |
| Sugars | 11.92g | 30% | |
| Dietary Fiber | 3.86g | 10% | |
| Protein | 5.98g | 7% | |
| Vitamin C | 4.9mg | 5% | |
| Iron | 2.1mg | 7% | |
| Calcium | 107.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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