Brown Sugar Banana Scones Recipe

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Brown Sugar Banana Scones
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Ingredients
12
Count
Nutrition
370
Calories
Total time
40
Minutes
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Ingredients:

  • 3 cups flour
  • 1/2 cup brown sugar , packed
  • 1/2 tsp salt
  • 1/4 tsp baking soda
  • 1/4 cup buttermilk
  • 1 tsp rum extract
  • 1 tbsp brown sugar , packed

Directions:

  1. Preheat the oven to 400°F Lightly grease a baking sheet with cooking spray and set aside.
  2. In a medium bowl, combine the flour, 1/2 cup of brown sugar, baking powder, salt, and baking soda. With a pastry blender or 2 forks, cut in the butter until the mixture resembles coarse meal.
  3. In a separate bowl, combine the buttermilk, extract, and egg whites. Whisk together well. Add to the flour mixture along with the mashed bananas. Stir well.
  4. The dough will be wet and sticky, but turn onto a well-floured surface and knead lightly 5 times. Pat into a 9-inch circle on the prepared baking sheet. Sprinkle with the pecans and remaining tablespoon of brown sugar, pressing gently into the dough.
  5. With a sharp knife, cut the dough into 12 weges. **Cut into, but not all the way through, the dough.** Bake 20 minutes, or until golden brown.
  6. Completely cut into wedges and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.46 Kcal (1551 kJ)
Calories from fat 139.8 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 8.19mg 3%
Sodium 975.81mg 41%
Potassium 285.49mg 6%
Total Carbs 53.17g 18%
Sugars 12.6g 50%
Dietary Fiber 5.33g 21%
Protein 6.37g 13%
Vitamin C 1.8mg 3%
Iron 2.7mg 15%
Calcium 167.8mg 17%
Amount Per 100 g
Calories 334.88 Kcal (1402 kJ)
Calories from fat 126.37 Kcal
% Daily Value*
Total Fat 14.04g 24%
Cholesterol 7.41mg 3%
Sodium 882.1mg 41%
Potassium 258.07mg 6%
Total Carbs 48.06g 18%
Sugars 11.39g 50%
Dietary Fiber 4.82g 21%
Protein 5.76g 13%
Vitamin C 1.7mg 3%
Iron 2.5mg 15%
Calcium 151.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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