Whole Wheat Banana Oat Muffins Recipe

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Whole Wheat Banana Oat Muffins
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Ingredients
11
Count
Nutrition
1353
Calories
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Ingredients:

Directions:

  1. In a large bowl combine dry ingredients and mix until blended.
  2. In a small mixing bowl beat egg whites, banana, milk and applesauce.
  3. Stir in dry ingredients until just moistened. Spray muffin tin with PAM, or line with muffin cups.
  4. Fill muffin cups 2/3 full.
  5. Bake at 400 degrees for 15 minutes or until tops spring back when pressed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1352.59 Kcal (5663 kJ)
Calories from fat 102.73 Kcal
% Daily Value*
Total Fat 11.41g 18%
Cholesterol 1.24mg 0%
Sodium 803.16mg 33%
Potassium 2552.48mg 54%
Total Carbs 285.01g 95%
Sugars 112.36g 449%
Dietary Fiber 31.43g 126%
Protein 43.39g 87%
Vitamin C 46.6mg 78%
Iron 7.2mg 40%
Calcium 513.8mg 51%
Amount Per 100 g
Calories 176.86 Kcal (740 kJ)
Calories from fat 13.43 Kcal
% Daily Value*
Total Fat 1.49g 18%
Cholesterol 0.16mg 0%
Sodium 105.02mg 33%
Potassium 333.75mg 54%
Total Carbs 37.27g 95%
Sugars 14.69g 449%
Dietary Fiber 4.11g 126%
Protein 5.67g 87%
Vitamin C 6.1mg 78%
Iron 0.9mg 40%
Calcium 67.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 35
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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