Directions:
- Spray 17 x11-1/2 baking pan with nonstick spray (use 9 x11 for thicker bars if preferred).
- Preheat oven to 350 degrees.
- Combine flour, sugar, baking powder, cinnamon, baking soda, salt and cloves in medium bowl.
- Stir in pumpkin, egg whites, oil and water until combined.
- Spread batter into pan and bake for 20-25 minutes, until test done with toothpick.
- Cool completely before frosting.
- For frosting, beat together cream cheese, one cup powdered sugar, vanilla and grated lemon or orange peel until fluffy.
- Gradually beat in remaining powdered sugar.
- Frost bars and enjoy!
- Keep covered and stored in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.38 Kcal (1283 kJ) | ||
| Calories from fat | 133.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 2.66mg | 1% | |
| Sodium | 444.38mg | 19% | |
| Potassium | 601.58mg | 13% | |
| Total Carbs | 40.74g | 14% | |
| Sugars | 22.82g | 91% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 385.6 Kcal (1614 kJ) | ||
| Calories from fat | 168.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.67g | 23% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 559.27mg | 19% | |
| Potassium | 757.12mg | 13% | |
| Total Carbs | 51.27g | 14% | |
| Sugars | 28.72g | 91% | |
| Dietary Fiber | 1.33g | 4% | |
| Protein | 4.55g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 63.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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