Directions:
- Sift dry ingredients together. Combine wet ingredients and stir into dry ingredients. Mix well. Stir in apples. Fill muffin tins full. Bake for 15-20 minutes 350. Makes 15.
- I like to add 1/8 Celsius flak seed and 1/8 Celsius millet for extra fiber.
- Also, you can use buttermilk or 2 % milk. Or plain yogurt if you must.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.51 Kcal (333 kJ) | ||
| Calories from fat | 29.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 3% | |
| Sodium | 66.92mg | 3% | |
| Potassium | 74.29mg | 2% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.1 Kcal (938 kJ) | ||
| Calories from fat | 82.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 5% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 3% | |
| Sodium | 188.62mg | 3% | |
| Potassium | 209.39mg | 2% | |
| Total Carbs | 32.65g | 4% | |
| Sugars | 13.87g | 20% | |
| Dietary Fiber | 2.4g | 3% | |
| Protein | 4.18g | 3% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 1.6mg | 3% | |
| Calcium | 70.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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