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Spiced Pumpkin Bread Recipe

Spiced Pumpkin Bread Recipe

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Ingredients:

Serving

1 1/2 cups flour
3/4 cup whole wheat pastry flour
1 cup brown sugar
1 tbsp baking powder
1 tsp cinnamon
1/4 tsp baking soda
1/4 tsp nutmeg
1/8 tsp ginger
1/8 tsp ground cloves
4 egg whites
1 cup canned pumpkin
1/2 cup buttermilk
3 tbsp unsweetened applesauce
2 tbsp molasses
1/2 cup walnuts, chopped

Directions:

Preheat oven to 350.
Spray a loaf pan with non stick spray. Set aside.
In bowl, combine flours, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, and cloves.
Add the egg whites, pumpkin, buttermilk, applesauce, and molasses.
Use electric mixer, beat until just blended than beat on high speed for 2 minuts.
Stir in walnuts.
Pour batter into loaf pan.
Bake for 55-65 minutes.
Cool bread in pan for 10 minutes.
Remove from pan, cool completely on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	799.64 Kcal (3348 kJ)
Calories from fat	195.56 Kcal
		% Daily Value*
Total Fat	21.73g	33%
Cholesterol	3.37mg	1%
Sodium	1443mg	60%
Potassium	1031.53mg	22%
Total Carbs	138.08g	46%
Sugars	66.19g	265%
Dietary Fiber	11.04g	44%
Protein	17.38g	35%
Vitamin C	5.2mg	9%
Vitamin A	0.6mg	20%
Iron	6.5mg	36%
Calcium	469.5mg	47%

Amount Per 100 g
Calories	224.96 Kcal (942 kJ)
Calories from fat	55.01 Kcal
		% Daily Value*
Total Fat	6.11g	33%
Cholesterol	0.95mg	1%
Sodium	405.94mg	60%
Potassium	290.19mg	22%
Total Carbs	38.85g	46%
Sugars	18.62g	265%
Dietary Fiber	3.1g	44%
Protein	4.89g	35%
Vitamin C	1.5mg	9%
Vitamin A	0.2mg	20%
Iron	1.8mg	36%
Calcium	132.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17

Points
21

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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