Banana Monkey Bars Recipe

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Ingredients:

Serving

1 (18 1/4 oz) box yellow cake mix
1/3 cup vegetable oil
1 large egg
1 cup nuts, chopped (i used pecans)
1 (14 oz) can sweetened condensed milk
1 cup banana, mashed (about 2 medium)
1 cup butterscotch chips
1 1/3 cups sweetened flaked coconut

Directions:

Preheat oven to 350°F
Spray the bottom only of a 13 x 9 inch metal baking pan with nonstick cooking spray.
In a large bowl beat cake mix, oil and egg until well blended and crumbly.
Stir in nuts.
Set aside 1 cup of the crumb mixture.
Firmly press remaining crumb mixture on bottom of prepared pan.
In a small bowl, combine condensed milk and mashed banana; pour evenly over crust.
Top with butterscotch chips and coconut; press down firmly.
Sprinkle with reserved crumb mixture.
Bake 25-28 minutes or until lightly browned.
Cool completely.
Cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.44 Kcal (647 kJ)
Calories from fat	101.12 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	8.15mg	3%
Sodium	23.3mg	1%
Potassium	88.99mg	2%
Total Carbs	13.19g	4%
Sugars	8.89g	36%
Dietary Fiber	0.73g	3%
Protein	1.53g	3%
Vitamin C	0.9mg	2%
Iron	0.6mg	3%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	422.32 Kcal (1768 kJ)
Calories from fat	276.51 Kcal
		% Daily Value*
Total Fat	30.72g	17%
Cholesterol	22.29mg	3%
Sodium	63.72mg	1%
Potassium	243.36mg	2%
Total Carbs	36.07g	4%
Sugars	24.31g	36%
Dietary Fiber	2g	3%
Protein	4.19g	3%
Vitamin C	2.6mg	2%
Iron	1.6mg	3%
Calcium	37mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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