Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
- In a large bowl, cream margarine and sugar. Gradually mix in eggs and vanilla. Stir in bananas. Sift together the flour, baking powder, baking soda, and salt. Stir into the sugar mixture. Finally, fold in dates and chopped almonds.
- Spread batter evenly into prepared baking pan. Bake in preheated oven for 30 to 35 minutes.
- While the bars are baking, You can make the lemon icing. In a small bowl, Mix together salt and confectioners sugar. Stir in soft butter, lemon juice, and vanilla. Beat until smooth.
- When bars are cool, spread the lemon icing over the top and cut into squares. Mmmm Mmmmm!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5717.13 Kcal (23936 kJ) | ||
| Calories from fat | 1688.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 187.63g | 289% | |
|---|---|---|---|
| Cholesterol | 693.4mg | 231% | |
| Sodium | 1378.67mg | 57% | |
| Potassium | 4184.93mg | 89% | |
| Total Carbs | 991.31g | 330% | |
| Sugars | 721.72g | 2887% | |
| Dietary Fiber | 40.41g | 162% | |
| Protein | 61.1g | 122% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 9.2mg | 51% | |
| Calcium | 686.6mg | 69% | |
| Amount Per 100 g | |||
| Calories | 336.8 Kcal (1410 kJ) | ||
| Calories from fat | 99.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 289% | |
|---|---|---|---|
| Cholesterol | 40.85mg | 231% | |
| Sodium | 81.22mg | 57% | |
| Potassium | 246.54mg | 89% | |
| Total Carbs | 58.4g | 330% | |
| Sugars | 42.52g | 2887% | |
| Dietary Fiber | 2.38g | 162% | |
| Protein | 3.6g | 122% | |
| Vitamin C | 2.3mg | 65% | |
| Vitamin A | 0.1mg | 57% | |
| Iron | 0.5mg | 51% | |
| Calcium | 40.5mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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