Banana Wake-Up Bars Recipe

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Banana Wake-Up Bars
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Ingredients
10
Count
Nutrition
2077
Calories
Total time
40
Minutes
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Ingredients:

  • 1/3 cup peanut butter
  • 1/3 cup brown sugar
  • 2 1/2 tbsp butter
  • 1 egg
  • 2/3 cup rolled oats
  • 2 tbsp wheat germ
  • 1/4 tsp baking soda

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking pan.
  2. In a mixing bowl, beat together the peanut butter, brown sugar, and butter with an electric mixer until smooth and fluffy. Beat in the egg and vanilla extract, then the banana. Stir in the oats, flour, wheat germ, and baking soda until completely combined. Spread in prepared baking pan.
  3. Bake in the preheated oven until set and lightly browned, 20 to 25 minutes. Remove from oven and cool in pan on wire rack before cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2076.78 Kcal (8695 kJ)
Calories from fat 855.12 Kcal
% Daily Value*
Total Fat 95.01g 146%
Cholesterol 240.01mg 80%
Sodium 862.02mg 36%
Potassium 1870.51mg 40%
Total Carbs 278.63g 93%
Sugars 131.3g 525%
Dietary Fiber 22.97g 92%
Protein 47.8g 96%
Vitamin C 10.6mg 18%
Vitamin A 0.4mg 12%
Iron 9.3mg 52%
Calcium 221mg 22%
Amount Per 100 g
Calories 362.66 Kcal (1518 kJ)
Calories from fat 149.33 Kcal
% Daily Value*
Total Fat 16.59g 146%
Cholesterol 41.91mg 80%
Sodium 150.53mg 36%
Potassium 326.64mg 40%
Total Carbs 48.66g 93%
Sugars 22.93g 525%
Dietary Fiber 4.01g 92%
Protein 8.35g 96%
Vitamin C 1.9mg 18%
Vitamin A 0.1mg 12%
Iron 1.6mg 52%
Calcium 38.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.7
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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