Cheryl's Decadent Pineapple, Pudding, Coconut Cake Recipe

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Cheryl's Decadent Pineapple, Pudding, Coconut Cake
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Ingredients
10
Count
Nutrition
591
Calories
Total time
52
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees.
  2. Prepare at 13 x 9 x 2 inch baking dish with baking spray.
  3. Prepare the cake mix as directed on the box.
  4. Pour into the prepared baking dish and bake for approximately 32 minutes, or until a toothpick inserted comes out clean.
  5. Meanwhile, pour the pineapple along with its juice into a saucepan along with the 1 cup of sugar. Bring this mixture to a boil over medium heat while stirring constantly. Remove from heat and allow it to slightly cool.
  6. When the cake is done, remove it from the oven and pierce holes into the cake using the prongs of a fork. Pour the pineapple mixture over the hot cake and set it aside.
  7. Prepare the instant pudding according to the package directions. Spread the pudding over the cake/pineapple and refrigerate until it is thoroughly chilled.
  8. Whip the heavy whipping cream with the 1/2 cup sugar until it is stiff. Cover the top of the cake with the whipped cream.
  9. Sprinkle the coconut on top.
  10. Share with others and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.67 Kcal (2473 kJ)
Calories from fat 300.85 Kcal
% Daily Value*
Total Fat 33.43g 51%
Cholesterol 138.27mg 46%
Sodium 180.48mg 8%
Potassium 239.84mg 5%
Total Carbs 69.88g 23%
Sugars 59.14g 237%
Dietary Fiber 0.74g 3%
Protein 6.78g 14%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 148.9mg 15%
Amount Per 100 g
Calories 253.87 Kcal (1063 kJ)
Calories from fat 129.3 Kcal
% Daily Value*
Total Fat 14.37g 51%
Cholesterol 59.43mg 46%
Sodium 77.57mg 8%
Potassium 103.08mg 5%
Total Carbs 30.04g 23%
Sugars 25.42g 237%
Dietary Fiber 0.32g 3%
Protein 2.91g 14%
Vitamin C 0.4mg 1%
Iron 0.3mg 4%
Calcium 64mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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