Directions:
- Put all ingredients in a blender and blend the heck out of it. If the blender can't handle ice, then crush the ice before blending.
- Drink.
- YUMMY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.77 Kcal (192 kJ) | ||
| Calories from fat | 2.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 9.5mg | 0% | |
| Potassium | 122.43mg | 3% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.55 Kcal (320 kJ) | ||
| Calories from fat | 3.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 15.88mg | 0% | |
| Potassium | 204.78mg | 3% | |
| Total Carbs | 17.13g | 3% | |
| Sugars | 13.56g | 32% | |
| Dietary Fiber | 1.57g | 4% | |
| Protein | 1.81g | 2% | |
| Vitamin C | 32.7mg | 33% | |
| Iron | 0.1mg | 0% | |
| Calcium | 44.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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