Directions:
- Put banana in a plastic bag and freeze.
- Before use, slightly defrost the banana, peel, cut into slices and put in blender with water, milk, vanilla extract and an ice cube.
- Process at low speed, adding one cube at a time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.28 Kcal (290 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 18.85mg | 1% | |
| Potassium | 275.84mg | 6% | |
| Total Carbs | 15.73g | 5% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.37 Kcal (182 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 11.8mg | 1% | |
| Potassium | 172.69mg | 6% | |
| Total Carbs | 9.85g | 5% | |
| Sugars | 5.78g | 37% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 1.13g | 4% | |
| Vitamin C | 3.3mg | 9% | |
| Calcium | 36.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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