Banana Cream Pie (Vegan) Recipe

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Banana Cream Pie (Vegan)
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Ingredients
8
Count
Nutrition
222
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Prepare your favorite single pie crust and blind bake it. Then cool it thoroughly. I included the blind baked pie crust I used in the above description.
  2. Mix the sugar and arrowroot flour in a saucepan. Then stir in the non-dairy milk and salt.
  3. Cook over medium heat, stirring constantly, until very thick.
  4. Remove from the heat and stir in the banana extract. Drain the tofu and blend in a food processor until creamy and smooth.
  5. Add the creamed tofu to the pudding.
  6. I used a hand blender to mix to make sure it was totally smooth.
  7. Put the cooled pudding into your cooled pie crust.
  8. Cut the two bananas into thin slices and place on the top of the pie. You can also place one on the crust or both if you like.
  9. Roast the almonds in a 375°F oven for about 8 minutes, but watch them, they brown fast!
  10. Once they cool sprinkle over the pie and let it cool in the fridge for at least 2-3 hours.
  11. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.51 Kcal (927 kJ)
Calories from fat 74.81 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 61.58mg 21%
Sodium 242.34mg 10%
Potassium 369.04mg 8%
Total Carbs 27.36g 9%
Sugars 12.5g 50%
Dietary Fiber 2.95g 12%
Protein 16.79g 34%
Vitamin C 7.3mg 12%
Vitamin A 1.8mg 60%
Iron 1.2mg 7%
Calcium 138.3mg 14%
Amount Per 100 g
Calories 118.06 Kcal (494 kJ)
Calories from fat 39.87 Kcal
% Daily Value*
Total Fat 4.43g 13%
Cholesterol 32.82mg 21%
Sodium 129.16mg 10%
Potassium 196.68mg 8%
Total Carbs 14.58g 9%
Sugars 6.66g 50%
Dietary Fiber 1.57g 12%
Protein 8.95g 34%
Vitamin C 3.9mg 12%
Vitamin A 1mg 60%
Iron 0.7mg 7%
Calcium 73.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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