Banana Rama Recipe

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Banana Rama
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Ingredients
12
Count
Nutrition
119
Calories
Total time
300
Minutes
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Ingredients:

Directions:

  1. Make ice cream: combine bananas, sugar, and 1/2 cup milk in a food processor or blender. Puree until smooth. Add the cinnamon, vanilla, and the remaining cup of milk. Puree until smooth and transfer into a 8X8 metal or plastic container. Cover and freeze for 4 hours or overnight.
  2. Remove from the freezer and break up the mixture with a knife. Working with half of the mixture at a time, process briefly in a food processor or blender. The mixture will transform from icy to smooth. Return it to the freezer in the 8X8 container, cover and freeze for at least 30 minutes before serving.
  3. Make chocolate sauce: Combine the water, sugar, cocoa, and cornstarch in a medium saucepan. Stir with a wire whisk until smooth. Cook over medium heat, stirring frequently with a wooden spoon until smooth and thickened, about 5 minutes. Remove from heat, and stir in the butter and vanilla.
  4. Serve in small cups with a small scoop of ice cream and sliced bananas. Drizzle with chocolate sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.19 Kcal (499 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 6.44mg 2%
Sodium 28.88mg 1%
Potassium 297.47mg 6%
Total Carbs 23.78g 8%
Sugars 16.15g 65%
Dietary Fiber 2.37g 9%
Protein 2.85g 6%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 87.3mg 9%
Amount Per 100 g
Calories 81.33 Kcal (341 kJ)
Calories from fat 13.92 Kcal
% Daily Value*
Total Fat 1.55g 3%
Cholesterol 4.39mg 2%
Sodium 19.71mg 1%
Potassium 202.99mg 6%
Total Carbs 16.23g 8%
Sugars 11.02g 65%
Dietary Fiber 1.62g 9%
Protein 1.94g 6%
Vitamin C 2.8mg 7%
Iron 0.3mg 2%
Calcium 59.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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