Directions:
- Blend first six ingredients in a blender. Add ice cubes 1 or 2 at a time while blending. Serve immediately.
- Note: For a creamier smoothie, add vanilla yogurt. For an extra nutritional boost, add protein powder (skip the water and yogurt, though, as it will make the consistency too foamy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.04 Kcal (477 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.54mg | 0% | |
| Potassium | 434.05mg | 9% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 19.31g | 77% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 90.4mg | 151% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.87 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.24mg | 0% | |
| Potassium | 151.74mg | 9% | |
| Total Carbs | 9.71g | 9% | |
| Sugars | 6.75g | 77% | |
| Dietary Fiber | 1.12g | 13% | |
| Protein | 0.79g | 5% | |
| Vitamin C | 31.6mg | 151% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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