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Blueberry Power Muffins With Almond Streusel Recipe

Blueberry Power Muffins With Almond Streusel Recipe

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Blueberry Power Muffins With Almond Streusel

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Ingredients:

Serving

1 1/2 cups all-purpose flour, divided
1 cup whole wheat flour
1 cup quick-cooking oats
1 cup granulated sugar
1 tbsp baking powder
1 tsp baking soda
1/4 tsp salt
2 cups low-fat vanilla yogurt
1/2 cup 2% low-fat milk
3 tbsp canola oil
2 tsp vanilla extract
1 large egg
1 1/2 cups fresh blueberries
cooking spray
1/4 cup all-purpose flour
1/4 cup slivered almonds, chopped
1 tbsp brown sugar
1 tbsp butter, melted

Directions:

Preheat oven to 400°.
To prepare muffins, lightly spoon flours into dry measuring cups; level with a knife. Combine 1 1/2 cups all-purpose flour, whole wheat flour, oats, granulated sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk.
Make a well in center of mixture. Combine yogurt, milk, oil, vanilla, and egg, stirring with a whisk. Add yogurt mixture to flour mixture; stir just until moist.
Fold in blueberries. Spoon 2 rounded tablespoons batter into each of 30 muffin cups coated with cooking spray.
To prepare streusel, combine 1/4 cup all-purpose flour, almonds, brown sugar, and butter.
Sprinkle evenly over batter. Bake at 400° for 15 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on a wire rack; remove from pans. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.02 Kcal (1022 kJ)
Calories from fat	55.24 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	16.48mg	5%
Sodium	155.61mg	6%
Potassium	255.03mg	5%
Total Carbs	42.13g	14%
Sugars	20.61g	82%
Dietary Fiber	1.49g	6%
Protein	5.63g	11%
Vitamin C	1.8mg	3%
Iron	1.2mg	6%
Calcium	123.7mg	12%

Amount Per 100 g
Calories	202.75 Kcal (849 kJ)
Calories from fat	45.9 Kcal
		% Daily Value*
Total Fat	5.1g	9%
Cholesterol	13.69mg	5%
Sodium	129.29mg	6%
Potassium	211.9mg	5%
Total Carbs	35g	14%
Sugars	17.12g	82%
Dietary Fiber	1.24g	6%
Protein	4.68g	11%
Vitamin C	1.5mg	3%
Iron	1mg	6%
Calcium	102.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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