Directions:
- Preheat oven to 350 degrees F.
- Coat muffin tins with cooking spray.
- Combine mashed bananas, sugar, buttermilk, melted butter, vanilla extract and eggs in the bowl of a mixer. Stir to combine.
- In another large bowl, combine the flours, oat bran, baking powder and soda, salt, and 1 tsp cinnamon.
- Add the dry ingredients to the wet ingredients in two batches and mix on low speed until just combined. Do not over mix or your muffins will be tough.
- Spoon the batter into the prepared muffin tins to 3/4 full.
- In a small bowl, combine the remaining 2 tsp cinnamon and 1 1/2 Tbsp sugar. Sprinkle over the tops of the muffins.
- Bake for around 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. I recommend rotating the tin halfway through baking for even cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2188.97 Kcal (9165 kJ) | ||
| Calories from fat | 576.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.02g | 98% | |
|---|---|---|---|
| Cholesterol | 462.61mg | 154% | |
| Sodium | 2157.51mg | 90% | |
| Potassium | 2104.78mg | 45% | |
| Total Carbs | 370.08g | 123% | |
| Sugars | 107.99g | 432% | |
| Dietary Fiber | 25.31g | 101% | |
| Protein | 53.47g | 107% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 11.6mg | 64% | |
| Calcium | 562.2mg | 56% | |
| Amount Per 100 g | |||
| Calories | 233.25 Kcal (977 kJ) | ||
| Calories from fat | 61.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 98% | |
|---|---|---|---|
| Cholesterol | 49.3mg | 154% | |
| Sodium | 229.9mg | 90% | |
| Potassium | 224.28mg | 45% | |
| Total Carbs | 39.44g | 123% | |
| Sugars | 11.51g | 432% | |
| Dietary Fiber | 2.7g | 101% | |
| Protein | 5.7g | 107% | |
| Vitamin C | 2.6mg | 41% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.2mg | 64% | |
| Calcium | 59.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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