Heathier Banana Pumpkin Spice Bread Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 ripe bananas (mashed )
1 cup canned pure pumpkin puree (unsweetened )
1/4 cup canola oil
2 eggs
1 tsp pure vanilla extract
2 cups whole wheat flour
2/3 cup splenda sugar substitute
1 tsp baking powder
1/2 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp ground allspice
1/2 tsp salt

Directions:

Preheat oven to 350°F
Grease a large loaf pan (approx. 8 1/2 x 2 1/2 x 2 1/2.
In a large bowl, whisk together mashed bananas, pumpkin puree, oil, eggs and vanilla until combined well.
In a medium bowl, whisk together flour, erythritol (or sugar), baking powder, baking soda, cinnamon, ginger, allspice and salt.
Add flour mixture to wet ingredients in large bowl and stir until just combined.
Pour batter into prepared loaf pan. Bake until top is deeply browned and springs back when touched gently, about 70 to 85 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.69 Kcal (396 kJ)
Calories from fat	29.77 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	16.37mg	5%
Sodium	100.93mg	4%
Potassium	89.53mg	2%
Total Carbs	14.49g	5%
Sugars	1.46g	6%
Dietary Fiber	0.72g	3%
Protein	1.81g	4%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	204.9 Kcal (858 kJ)
Calories from fat	64.42 Kcal
		% Daily Value*
Total Fat	7.16g	5%
Cholesterol	35.42mg	5%
Sodium	218.39mg	4%
Potassium	193.72mg	2%
Total Carbs	31.36g	5%
Sugars	3.16g	6%
Dietary Fiber	1.56g	3%
Protein	3.92g	4%
Vitamin C	2.6mg	2%
Iron	2.3mg	6%
Calcium	53.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free

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