Banana Bran Muffins Recipe

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Banana Bran Muffins
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Ingredients
14
Count
Nutrition
521
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/3 cups all-bran cereal
  • 1/3 cup honey
  • 1/4 cup molasses
  • 1 egg
  • 1 cup flour
  • 2 tbsp flour
  • 1 1/4 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 400 degrees F.
  2. Grease muffin tins or line muffin tins with paper baking cups.
  3. In a medium bowl mix first 7 ingredients together (cereal - lemon juice).
  4. In a large bowl combine dry ingredients (flour - salt).
  5. Stir dates (or raisins) into dry ingredients.
  6. Make a well in center of dry ingredients and pour in banana/cereal mixture; stirring well until combined.
  7. Spoon batter into prepared muffin tins.
  8. Bake for 20 - 25 minutes or until muffins test done.
  9. Cool 5 minutes in pans before turning out onto cooling rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.68 Kcal (2180 kJ)
Calories from fat 182.52 Kcal
% Daily Value*
Total Fat 20.28g 31%
Cholesterol 27.28mg 9%
Sodium 995.33mg 41%
Potassium 709.21mg 15%
Total Carbs 85.07g 28%
Sugars 44.87g 179%
Dietary Fiber 7.34g 29%
Protein 6.08g 12%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 3%
Iron 5.3mg 30%
Calcium 183.9mg 18%
Amount Per 100 g
Calories 311.68 Kcal (1305 kJ)
Calories from fat 109.26 Kcal
% Daily Value*
Total Fat 12.14g 31%
Cholesterol 16.33mg 9%
Sodium 595.8mg 41%
Potassium 424.53mg 15%
Total Carbs 50.93g 28%
Sugars 26.86g 179%
Dietary Fiber 4.4g 29%
Protein 3.64g 12%
Vitamin C 2.3mg 7%
Vitamin A 0.1mg 3%
Iron 3.2mg 30%
Calcium 110.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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