Directions:
- Mix bananas, honey, oil and LSA in a large bowl.
- Fold in remaining ingredients and mix.
- Spoon into a nonstick muffin pan and bake in a moderate oven for approximately 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.16 Kcal (269 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 0.99mg | 0% | |
| Potassium | 79.03mg | 2% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 3.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 222.35 Kcal (931 kJ) | ||
| Calories from fat | 113.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 6% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 3.43mg | 0% | |
| Potassium | 273.87mg | 2% | |
| Total Carbs | 27.03g | 3% | |
| Sugars | 18.54g | 21% | |
| Dietary Fiber | 2.38g | 3% | |
| Protein | 2.97g | 2% | |
| Vitamin C | 6.4mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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