Directions:
- Heat the oven to 350 degrees. Lightly oil a loaf pan.
- Mash the bananas and mix with the honey, canola oil and vanilla extract.
- Stir together the whole wheat pastry flour, baking soda and salt. Add the nuts.
- Blend the two mixtures and spoon into a lightly oiled loaf pan. Bake for 40 minutes, or until center is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.59 Kcal (882 kJ) | ||
| Calories from fat | 74.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 13% | |
|---|---|---|---|
| Sodium | 207.13mg | 9% | |
| Potassium | 171.81mg | 4% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 15.22g | 61% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 287.79 Kcal (1205 kJ) | ||
| Calories from fat | 101.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 13% | |
|---|---|---|---|
| Sodium | 283.06mg | 9% | |
| Potassium | 234.79mg | 4% | |
| Total Carbs | 44.45g | 11% | |
| Sugars | 20.8g | 61% | |
| Dietary Fiber | 2.42g | 7% | |
| Protein | 4.84g | 7% | |
| Vitamin C | 4mg | 5% | |
| Iron | 2mg | 8% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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