Directions:
- In large bowl, whisk together flour, cinnamon & baking powder.
- Make well in center & add HALF the milk & HALF the eggs, beating until batter is smooth. Then add remaining milk & eggs, stirring thoroughly.
- In separate bowl, mash bananas with salt & sugar.
- Stir banana mixture into batter.
- Sprinkle waxed or parchment paper with powdered sugar & set aside.
- Heat some oil in skillet over high heat, then drain off any excess oil & drop in enough batter to make a pancake 5-7 inches in diameter.
- Cook on each side until golden, working in batches if needed.
- When a pancake is done, place on sugared parchment paper & sprinkle with extra cinnamon & powdered sugar. Add a little lemon juice to each pancake, then fold into quarters & serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.75 Kcal (2394 kJ) | ||
| Calories from fat | 86.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 15% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 27% | |
| Sodium | 73.37mg | 3% | |
| Potassium | 1027.47mg | 22% | |
| Total Carbs | 112.92g | 38% | |
| Sugars | 40.13g | 161% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 140.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 160.22 Kcal (671 kJ) | ||
| Calories from fat | 24.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 15% | |
|---|---|---|---|
| Cholesterol | 23.11mg | 27% | |
| Sodium | 20.56mg | 3% | |
| Potassium | 287.94mg | 22% | |
| Total Carbs | 31.64g | 38% | |
| Sugars | 11.24g | 161% | |
| Dietary Fiber | 2.56g | 37% | |
| Protein | 3.44g | 25% | |
| Vitamin C | 7.3mg | 43% | |
| Iron | 0.4mg | 8% | |
| Calcium | 39.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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