Directions:
- Heat the oven to 350 degrees. Lightly oil a loaf pan.
- Mash the bananas and mix with the honey, canola oil and vanilla extract.
- Stir together the whole wheat pastry flour, baking soda and salt. Add the nuts.
- Blend the two mixtures and spoon into a lightly oiled loaf pan. Bake for 40 minutes, or until center is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.76 Kcal (2645 kJ) | ||
| Calories from fat | 223.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.84g | 38% | |
|---|---|---|---|
| Sodium | 621.38mg | 26% | |
| Potassium | 515.42mg | 11% | |
| Total Carbs | 97.57g | 33% | |
| Sugars | 45.65g | 183% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 4.3mg | 24% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 287.79 Kcal (1205 kJ) | ||
| Calories from fat | 101.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 38% | |
|---|---|---|---|
| Sodium | 283.06mg | 26% | |
| Potassium | 234.79mg | 11% | |
| Total Carbs | 44.45g | 33% | |
| Sugars | 20.8g | 183% | |
| Dietary Fiber | 2.42g | 21% | |
| Protein | 4.84g | 21% | |
| Vitamin C | 4mg | 15% | |
| Iron | 2mg | 24% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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