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Healthy Whole Wheat Banana Yogurt Pancakes Recipe

Healthy Whole Wheat Banana Yogurt Pancakes Recipe

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Healthy Whole Wheat Banana Yogurt Pancakes

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Ingredients:

Serving

2 cups white whole wheat flour
1 tbsp baking soda
cinnamon , to taste
pumpkin pie spice , to taste
1 ripe and large banana, mashed
1 cup nonfat plain yogurt
1/2 cup skim milk
2 tbsp brown sugar
1/2 tbsp canola oil
2 eggs, lightly beaten
1 tsp vanilla extract
splash banana flavoring (banana extract)
1 small banana, chopped

Directions:

Sift the flour, baking soda, cinnamon, and pumpkin pie spice in a large bowl.
Whisk the mashed banana, yogurt, milk, sugar, oil, eggs, vanilla, and banana extract in a medium bowl.
Add the wet ingrediants to the dry, mix together, then fold in the chopped banana.
Pour on a greased griddle preheated to 375. Batter will be a little thick, you may have to spread the batter a little as you pour it.
Flip pancakes when cooked on the first side, cook the second.
Enjoy with syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.2 Kcal (579 kJ)
Calories from fat	13.91 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	28.47mg	9%
Sodium	338.85mg	14%
Potassium	152.33mg	3%
Total Carbs	25.34g	8%
Sugars	5.07g	20%
Dietary Fiber	1.05g	4%
Protein	5.26g	11%
Vitamin C	1.9mg	3%
Iron	1.8mg	10%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	165.3 Kcal (692 kJ)
Calories from fat	16.63 Kcal
		% Daily Value*
Total Fat	1.85g	2%
Cholesterol	34.05mg	9%
Sodium	405.27mg	14%
Potassium	182.19mg	3%
Total Carbs	30.31g	8%
Sugars	6.07g	20%
Dietary Fiber	1.25g	4%
Protein	6.29g	11%
Vitamin C	2.2mg	3%
Iron	2.1mg	10%
Calcium	62.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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