Chocolate-Banana Smoothie Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 ripe banana, coarsely chopped
1/2 cup cold skim milk
1/2 cup ice cube
1 tbsp chocolate syrup ( i use hersheys)
1 drop vanilla essence
1 pinch cinnamon

Directions:

Blend the banana with the ice cubes in a mixer/blender until the banana is pureed and the ice is somewhat crushed.
Dissolve the chocolate syrup in the milk, and add vanilla essence and cinnamon.
Add the chocolate-milk mixture to the mashed banana in the blender and blend until smooth.
Pour into a glass and drink!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.71 Kcal (1251 kJ)
Calories from fat	28.71 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Cholesterol	12.47mg	4%
Sodium	213.14mg	9%
Potassium	459.34mg	10%
Total Carbs	57.15g	19%
Sugars	44.64g	179%
Dietary Fiber	3.47g	14%
Protein	12.68g	25%
Vitamin C	8.6mg	14%
Iron	0.4mg	2%
Calcium	563.6mg	56%

Amount Per 100 g
Calories	60.79 Kcal (255 kJ)
Calories from fat	5.84 Kcal
		% Daily Value*
Total Fat	0.65g	5%
Cholesterol	2.54mg	4%
Sodium	43.37mg	9%
Potassium	93.47mg	10%
Total Carbs	11.63g	19%
Sugars	9.08g	179%
Dietary Fiber	0.71g	14%
Protein	2.58g	25%
Vitamin C	1.7mg	14%
Iron	0.1mg	2%
Calcium	114.7mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chocopeanutbanana Smoothie

Banana, sliced, Skim milk, Peanut butter, Chocolate syrup
Banana Split Shakes

Ripe banana, Skim milk or 1/4 cup 2% low-fat milk and 4 more..
Choco Shake

Skim milk, Ice, Egg white, Cocoa powder, Cinnamon
Banana & Walnut Muffins

Self-raising flour, Caster sugar, Light brown sugar and 8 more..
Milkshake Kaboom

Scoop ice cream , of choice (more for thicker shakes) and 6 more..
South Beach Milkshakes

Ice cubes, Skim milk, Vanilla extract and 3 more..
Karen's Baked Banana Stuffed French Toast

Ripe bananas, mashed, French bread, Milk, Eggs and 2 more..
Banana Smoothie I

Banana, Milk, Vanilla extract, Egg, White sugar and 1 more..
Chocolate-Banana Tofu Pudding

Banana, broken into chunks, Soft silken tofu, Sugar and 3 more..
Healthy Banana Oat Cookies

Ripe bananas, Rolled oats, Applesauce, Vanilla extract and 2 more..
Healthy Banana Oatmeal Sponge Cookies for Kids

Mashed ripe banana, Oatmeal, Vanilla, Applesauce, Raisins and 1 more..
Fuzzy Orange Smoothie

Ripe banana, sliced, Unsweetened frozen peach slices and 5 more..
Caramel Bananas with Maple Syrup

Ripe bananas, Unsalted butter and 4 more..
Banana Split Breakfast

Ripe banana, peeled ,halved lengthwise and 5 more..
Maduros En Gloria

Bananas, peeled and sliced lengthwise, Butter and 4 more..
Exotic Fruit Salad

Bananas, Sweet potato, Papaya, Pomegranate juice and 2 more..
French Banana Toast

Banana, ripe, Tofu, Oil (i used canola), Soymilk and 2 more..