Directions:
- Cut each Banana in half, so that you are left with 6 short pieces.
- Place the popsicle stick 2/3 of the way in to the banana.
- Freeze for 3 hours or overnight (if your in a rush freeze until they are at least firm).
- In a heat proof bowl combine chocolate and vegetable shortening.
- Heat a pan of water until it is boiling turn off, place heat bowl on top of pan (double boiler). Stir until chocolate is melted.
- Working quickly, dip bananas in chocolate, then roll in topping of choice (peanuts are the best).
- Place bananas back in freezer for at least 30 minutes to firm up again. Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.91 Kcal (988 kJ) | ||
| Calories from fat | 94.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 16% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 103.28mg | 4% | |
| Potassium | 256.29mg | 5% | |
| Total Carbs | 35.12g | 12% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 267.97 Kcal (1122 kJ) | ||
| Calories from fat | 106.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 16% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 117.31mg | 4% | |
| Potassium | 291.11mg | 5% | |
| Total Carbs | 39.89g | 12% | |
| Sugars | 6.95g | 24% | |
| Dietary Fiber | 1.74g | 6% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 5.2mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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