Baked Yellow Squash Recipe

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Baked Yellow Squash
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Ingredients:

Directions:

  1. Select tender, fresh squash. Slice in half lengthwise.
  2. Brush cut sides with oil and dip cut side in flaked yeast.
  3. Sprinkle lightly with salt and onion powder.
  4. Drizzle oil on top.
  5. Lay cut squash side by side on a baking sheet and bake at 375 degrees until golden brown (about 20 minutes). May be put under broiler if browner top is desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.62 Kcal (174 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.46mg 1%
Potassium 75.74mg 2%
Total Carbs 4.73g 2%
Dietary Fiber 2.14g 9%
Protein 5.72g 11%
Vitamin C 5.6mg 9%
Iron 1.6mg 9%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 157.89 Kcal (661 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 89.02mg 1%
Potassium 287.33mg 2%
Total Carbs 17.96g 2%
Dietary Fiber 8.11g 9%
Protein 21.7g 11%
Vitamin C 21.3mg 9%
Iron 6.2mg 9%
Calcium 38.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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