Directions:
- Cut zucchini lengthwise into 1/8-inch-thick slices using slicer. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté garlic, stirring, until golden, about 2 minutes. Remove garlic with a slotted spoon and discard.
- Add half of zucchini to garlic oil and sauté, turning and stirring frequently, until just tender but not golden, about 5 minutes. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Transfer to a platter using tongs.
- Heat remaining tablespoon oil, then sauté and season remaining zucchini in same manner and transfer to platter. Sprinkle zucchini with zest and toss gently using tongs.
- *Available at Asian markets and some specialty cookware shops
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111 Kcal (465 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 297.64mg | 12% | |
| Potassium | 1045.76mg | 22% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 77.3mg | 129% | |
| Iron | 2.3mg | 13% | |
| Calcium | 49.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 46.67 Kcal (195 kJ) | ||
| Calories from fat | 26.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 11% | |
|---|---|---|---|
| Sodium | 125.13mg | 12% | |
| Potassium | 439.66mg | 22% | |
| Total Carbs | 3g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 2.88g | 14% | |
| Vitamin C | 32.5mg | 129% | |
| Iron | 1mg | 13% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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