Country Yellow Squash Bake Recipe

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Ingredients:

Serving

10 large yellow squash , cut into pieces
1/2 cup onion, chopped
1 (8 oz) carton sour cream
1/2 tsp salt
1/2 tsp dried basil
1/8 tsp ground red pepper
1 cup soft breadcrumbs
1/2 cup cheddar cheese, shredded
1/4 cup butter, melted
1/2 tsp paprika

Directions:

Cook squash and onion in boiling water 10 or 15 minutes or until tender. Drain well, and mash.
Combine squash mixture, sour cream, salt, dried basil and red pepper, stirring well.
Spoon mixture into a greased 2 quart casserole.
Combine breadcrumbs, cheddar cheese, margarine and paprika and toss well. Sprinkle over squash mixture.
Bake, uncovered, at 300 degrees for 30 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.43 Kcal (492 kJ)
Calories from fat	79.04 Kcal
		% Daily Value*
Total Fat	8.78g	14%
Cholesterol	23.91mg	8%
Sodium	249.22mg	10%
Potassium	35.3mg	1%
Total Carbs	6.64g	2%
Sugars	1.08g	4%
Dietary Fiber	0.56g	2%
Protein	2.7g	5%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	202.85 Kcal (849 kJ)
Calories from fat	136.55 Kcal
		% Daily Value*
Total Fat	15.17g	14%
Cholesterol	41.3mg	8%
Sodium	430.53mg	10%
Potassium	60.98mg	1%
Total Carbs	11.48g	2%
Sugars	1.86g	4%
Dietary Fiber	0.97g	2%
Protein	4.67g	5%
Vitamin C	1.4mg	1%
Vitamin A	0.1mg	2%
Iron	0.8mg	2%
Calcium	123.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free

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