Main
Recipes
Course
Side Dishes
Baked Stuffed Yellow Squash Boats Recipe

Baked Stuffed Yellow Squash Boats Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 yellow squash
1 medium yellow onion, diced
3 garlic cloves, minced
1 tbsp dried italian seasoning (basil , oregano) or 3 tbsp fresh herbs (basil, oregano)
kosher salt & fresh ground pepper , to taste
olive oil
2 cups japanese style panko breadcrumbs
1/2 cup parmesan cheese, grated
1 egg

Directions:

Pre-heat oven to 400 degrees.
Cut yellow squash in half lengthwise.
With a spoon, scrape flesh and seeds of squash into a large bowl, making boats.
In a pan sauté onion and garlic over medium heat with a dash of olive oil.
Add the squash that was removed from the boats and season with kosher salt and pepper.
Cook until almost soft (around 7 minutes).
When squash is almost soft, remove from heat and mix in bowl with 1 egg, breadcrumbs, herbs and parmesan cheese.
Scoop stuffing mixture into boats and fill evenly.
Sprinkle the top of the stuffed boats with extra parmesan cheese.
Cook in pre-heated oven (400 degrees) until boats are crisp tender and golden brown on top (around 10 minutes).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.62 Kcal (472 kJ)
Calories from fat	51.04 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	25.96mg	9%
Sodium	288.78mg	12%
Potassium	45.11mg	1%
Total Carbs	10.77g	4%
Sugars	0.08g	0%
Dietary Fiber	0.99g	4%
Protein	5.13g	10%
Vitamin C	0.6mg	1%
Iron	1mg	6%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	130.89 Kcal (548 kJ)
Calories from fat	59.32 Kcal
		% Daily Value*
Total Fat	6.59g	9%
Cholesterol	30.17mg	9%
Sodium	335.64mg	12%
Potassium	52.42mg	1%
Total Carbs	12.52g	4%
Sugars	0.09g	0%
Dietary Fiber	1.15g	4%
Protein	5.96g	10%
Vitamin C	0.7mg	1%
Iron	1.2mg	6%
Calcium	96.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Garden Crustless Quiche

Olive oil , or as needed, Olive oil, Yellow onion, minced and 10 more..
Turkey and Artichoke Stuffed Shells

Pasta shells (12-oz), Extra virgin olive oil and 12 more..
Mini Sausage Calzones

Fresh or thawed frozen bread dough, Sweet italian sausage and 9 more..
Baked Zucchini (Sunny Anderson)

Olive oil, Zucchini, sliced 1/4-inch thick , at an angle and 6 more..
Ribollito

Olive oil, White onion, chopped, Garlic cloves, minced and 12 more..
Pork Milanese

Panko breadcrumbs (japanese bread crumbs) and 7 more..
Katie Joel's Meatloaf Recipe

Olive oil, Yellow onion, diced (about 3/4 cup) and 12 more..
Parmesan-Crusted Chicken Fingers

Olive oil or vegetable oil cooking spray and 7 more..
Beef Bolognese - Delish!

Yellow onions, chopped, Garlic cloves, minced and 13 more..
Hot Spinach, Artichoke, Chili And Crab Dip

Olive oil, Unsalted butter and 18 more..

Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

Also Try

Stuffed Yellow Squash
Grandma's Stuffed Yellow Squash

Yellow summer squash, Egg substitute, Chopped onion, Salt and 2 more..
Easy Baked Summer Yellow Squash

Yellow squash, peeled, Melted butter and 9 more..
Baked Stuffed Squash

Acorn squash or 2 (1 1/2 lb) butternut squash, Butter and 11 more..
Yellow Squash
Yellow Squash Puffs

Yellow squash, cooked and mashed, Egg, beaten and 6 more..
Yellow Squash Saute
Yellow Squash Rings

Zucchini or 6 medium yellow squash, Olive oil and 5 more..
Yellow Squash Patties
Yellow Squash Frittata

Yellow squash, Butter, Eggs and 4 more..