Zucchini Linguine Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 8 inch long zucchini, ends trimmed
2 tbsp olive oil
1/2 lemon , juice of
salt and pepper

Directions:

Julienne just the outsides of each zucchini lengthwise using a mandoline or by hand.
Discard seed core.
Heat oil in a large nonstick skillet over medium-high heat.
Add zucchini and sauté 3 minutes, or until soft.
Season with lemon juice, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.82 Kcal (204 kJ)
Calories from fat	42 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	0.98mg	0%
Potassium	141.31mg	3%
Total Carbs	1.32g	0%
Sugars	0.15g	1%
Dietary Fiber	0.44g	2%
Protein	0.93g	2%
Vitamin C	12.5mg	21%
Iron	0.3mg	2%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	125.7 Kcal (526 kJ)
Calories from fat	108.15 Kcal
		% Daily Value*
Total Fat	12.02g	7%
Sodium	2.52mg	0%
Potassium	363.89mg	3%
Total Carbs	3.39g	0%
Sugars	0.37g	1%
Dietary Fiber	1.13g	2%
Protein	2.39g	2%
Vitamin C	32.3mg	21%
Iron	0.9mg	2%
Calcium	19.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
sugar free

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