Directions:
- Wash and cut zucchini (see above).
- Heat a large fry pan with olive oil and garlic.
- Add zucchini and cook over med/high heat just long enough to toss to coat with oil and add salt and pepper to taste.
- Add jar of salsa, stir, cover and heat on medium/low until just crisp.
- Add mush and feta and cook until heated through but still crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.56 Kcal (392 kJ) | ||
| Calories from fat | 68.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 12% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 237.39mg | 10% | |
| Potassium | 181.85mg | 4% | |
| Total Carbs | 2.79g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 97.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 123.47 Kcal (517 kJ) | ||
| Calories from fat | 89.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 12% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 6% | |
| Sodium | 313.29mg | 10% | |
| Potassium | 239.99mg | 4% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 2.16g | 7% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 5.49g | 8% | |
| Vitamin C | 5.9mg | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.9mg | 4% | |
| Calcium | 128.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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